Shiroabhyanga, or the Indian head massage, is an Ayurvedic massage technique that focuses on the head, neck and shoulders. The warm herbal oil and the gentle massage promotes relaxation and improves overall health and wellbeing.
1 Relieves stress and tension
Shiroabhyanga can help to relieve stress and tension in the head, neck, and shoulders, promoting relaxation and reducing feelings of anxiety.
2 Improves circulation
The massage techniques used in Shiroabhyanga can help to improve circulation to the scalp and neck, which can help to nourish the hair and promote healthy growth.
3 Stimulates the nervous system
Shiroabhyanga is believed to stimulate the nervous system, which can help to improve cognitive function and enhance mental clarity.
4 Balances the doshas
Shiroabhyanga is an Ayurvedic recommendations that is designed to balance the doshas (energies) of the body.
5 Enhances sleep quality
Shiroabhyanga can be a deeply relaxing experience that can help to promote better sleep quality and reduce feelings of fatigue.