Shirodhara is a classic Ayurvedic recommendations that is profoundly relaxing. As a continuous stream of warm herbalized oil is poured on the forehead, it synchronizes the brain waves, nourishes the nervous system and brings clarity of mind. Clients report reduced stress and better sleep.
1 Relieves stress and anxiety
The warm oil used in Shirodhara has a calming effect on the mind, promoting relaxation and reducing stress and anxiety
2 Improves sleep
Shirodhara has been found to improve the quality of sleep by reducing stress and promoting relaxation.
3 Enhances mental clarity
The soothing effect of Shirodhara can help clear the mind, improve concentration and memory, and enhance overall mental clarity
4 Helps relieve headaches
Shirodhara has been found to be effective in relieving tension headaches and migraines
5 Promotes healthy hair and scalp
The warm oil used in Shirodhara can help nourish and strengthen the hair and scalp, reducing dandruff and promoting healthy hair growth
6 Supports detoxification
Shirodhara can help remove toxins from the body by stimulating the lymphatic system and improving circulation