Consultation
An Ayurvedic consultation is a comprehensive assessment of the state of your health. You will be asked questions about health history, lifestyle, diet, daily routines, etc. Your tongue, pulse, skin, eyes, ears and face will be examined. This type of examination can reveal deep-seated issues, connection between different conditions and also catch conditions at an early stage. You will leave with an Ayurvedic perspective on your health and how some of your choices may be impacting the conditions you are experiencing. You’ll be given suggestions for your diet and lifestyle; and possibly some herbs to better support your health. A follow-up consultation may be scheduled to monitor progress.
1 Assessment of the Doshas
The practitioner will assess the patient’s Dosha or constitutional type, which is based on their unique combination of Vata, Pitta, and Kapha.
2 Evaluation of current health status
The practitioner will evaluate the patient’s current health status, including any symptoms or conditions they may be experiencing.
3 Analysis of lifestyle habits
The practitioner will assess the patient’s lifestyle habits, including their diet, exercise routine, sleep patterns, and daily routine.
4 Herbal remedies
The practitioner may recommend herbal remedies, such as teas, powders, or supplements, to address specific health concerns or imbalances.
5 Diet and nutrition
The practitioner will provide recommendations for a balanced and healthy diet, tailored to the individual’s Dosha and health goals.
6 Lifestyle changes
The practitioner may recommend changes to the patient’s lifestyle, such as stress reduction techniques, exercise, and self-care practices.
In-person as well as Online
Initial (90 mins)
Follow-up (45mins)