Prushta Basti
Prushta Basti is similar to Kati Basti, but for the entire back region. Herbalized oil is poured and retained in dough barriers along the full vertebral column. This process helps relax the spine and the entire peripheral nervous system. Prushta Basti has numerous benefits such as: helps relieve musculoskeletal inflammation, strengthens the intervertebral disc spaces, improves the range of motion of the spine, increases blood circulation and nourishes back muscles, connective tissues, bones, ligaments and nerves.
1 Relieves tension and stiffness
Prushta Basti is commonly used to alleviate tension and stiffness in the upper back and shoulders, which can be caused by poor posture, stress, or muscle strain.
2 Improves posture
Prushta Basti can also help to improve posture by reducing tension and stiffness in the upper back and shoulders.
3 Supports healthy breathing
The upper back is an important area for breathing, as it contains the lungs and other respiratory structures.
4 Promotes relaxation
Like Kati Basti, Prushta Basti can be a deeply relaxing recommendations that can help to reduce stress and tension in the body.
5 Nourishes the skin
The warm oil used in Prushta Basti can also help to nourish and moisturize the skin, leaving it feeling soft and smooth.