Postnatal Abhyanga
After childbirth, the mother needs rest and rejuvenation. Postnatal abhyanga – warm oil massage – helps calm down the vata, brings deep relaxation and rest. It allows the body to recover and heal from the process of childbirth.
1 Reduces stress and anxiety
Postnatal abhyanga can help new mothers reduce stress and anxiety that may arise during the postpartum period. The massage therapy promotes the release of hormones like oxytocin and serotonin, which can help improve mood and reduce feelings of stress and anxiety.
2 Promotes relaxation and better sleep
The gentle strokes and warm oils used in postnatal abhyanga can promote relaxation and better sleep for new mothers. This can help them feel more rested and energized, which is essential during the demanding postpartum period.
3 Improves circulation and lymphatic drainage
Postnatal abhyanga can help improve circulation and lymphatic drainage, which can reduce swelling and inflammation that may occur during and after childbirth. Improved circulation can also help the body’s tissues heal more quickly.
4 Reduces muscle tension and pain
Postnatal abhyanga can help reduce muscle tension and pain that may arise from childbirth or from the physical demands of caring for a newborn. The massage can help release tight muscles, improve flexibility, and reduce pain.
5 Supports the body's healing process after child Birth
Postnatal abhyanga can help support the body’s natural healing process after childbirth. The massage can stimulate the immune system, promote circulation, and help the body detoxify and eliminate waste.
6 Boosts the immunity system and over all health
Postnatal abhyanga can help new mothers reduce stress and anxiety that may arise during the postpartum period. The massage therapy promotes the release of hormones like oxytocin and serotonin, which can help improve mood and reduce feelings of stress and anxiety.