Padabhyanga is an Ayurvedic massage therapy that focuses on the feet and lower legs. It involves the application of warm herbal oils and gentle massage techniques to the feet, ankles, and calves, with the aim of promoting relaxation, reducing stress, and improving overall health and wellbeing.
1 Improves circulation
Padabhyanga can help to improve circulation in the feet and lower legs, which can be particularly beneficial for people who have poor circulation due to diabetes, peripheral artery disease, or other conditions.
2 Relieves stress and anxiety
Padabhyanga can be a deeply relaxing experience that can help to reduce stress and anxiety.
3 Detoxifies the body
Padabhyanga is believed to help remove toxins from the body by stimulating the lymphatic system and promoting healthy circulation. This can help to improve overall health and prevent disease.
4 Softens and smooths the skin
The warm herbal oils used in Padabhyanga can help to soften and smooth the skin of the feet and lower legs, reducing dryness and roughness.
5 Balances the doshas
Padabhyanga is an Ayurvedic therapy that is designed to balance the doshas (energies) of the body.