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Marma is one of the most subtle and profound techniques in Ayurveda. Any discomfort in the body or the mind is a result of blocks in the flow of energy through the system. With subtle touch and attention to the vital/marma points, the blocks start to get cleared and energy starts to flow easier.

1 Pain relief

Marma therapy can help to relieve pain in various parts of the body, including the back, neck, shoulders, and joints.

2 Improved digestion

Marma therapy can stimulate the digestive system, helping to improve digestion and alleviate symptoms of digestive disorders.

3 Stress relief

Marma therapy can promote relaxation and reduce feelings of stress and anxiety.

4 Improved circulation

Marma therapy can help to improve circulation to the vital organs, improving overall health and wellbeing.

5 Improved immune function

Marma therapy can help to stimulate the immune system, improving the body’s ability to fight off infections and other diseases.

6 Improved sleep quality

Marma therapy can promote relaxation and help to improve sleep quality.