Marma is one of the most subtle and profound techniques in Ayurveda. Any discomfort in the body or the mind is a result of blocks in the flow of energy through the system. With subtle touch and attention to the vital/marma points, the blocks start to get cleared and energy starts to flow easier.
1 Pain relief
Marma therapy can help to relieve pain in various parts of the body, including the back, neck, shoulders, and joints.
2 Improved digestion
Marma therapy can stimulate the digestive system, helping to improve digestion and alleviate symptoms of digestive disorders.
3 Stress relief
Marma therapy can promote relaxation and reduce feelings of stress and anxiety.
4 Improved circulation
Marma therapy can help to improve circulation to the vital organs, improving overall health and wellbeing.
5 Improved immune function
Marma therapy can help to stimulate the immune system, improving the body’s ability to fight off infections and other diseases.
6 Improved sleep quality
Marma therapy can promote relaxation and help to improve sleep quality.