Janu Basti is a classic Ayurvedic treatment for the knees. A dough barrier is formed around the knee and warm, herbalized oil is poured and retained on the knee for some time.
1 Relieves pain and stiffness
Janu Basti is commonly used to alleviate pain and stiffness in the knees, which can be caused by arthritis, injury, or other conditions.
2 Improves mobility
Janu Basti is believed to help improve mobility in the knees by reducing stiffness and increasing flexibility.
3 Prevents degeneration
Janu Basti may also be helpful for preventing degeneration of the knee joint, which can be caused by aging, wear and tear, or other factors
4 Promotes relaxation
Like other Ayurvedic recommendations, Janu Basti can be a deeply relaxing experience that can help to reduce stress and tension in the body..
5 Enhances overall health
Janu Basti is believed to have a positive impact on overall health and wellbeing by balancing the doshas (energies) of the body and promoting healthy digestion and elimination.