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Janu Basti

Janu Basti is a classic Ayurvedic treatment for the knees. A dough barrier is formed around the knee and warm, herbalized oil is poured and retained on the knee for some time.

1 Relieves pain and stiffness

Janu Basti is commonly used to alleviate pain and stiffness in the knees, which can be caused by arthritis, injury, or other conditions.

2 Improves mobility

Janu Basti is believed to help improve mobility in the knees by reducing stiffness and increasing flexibility.

3 Prevents degeneration

Janu Basti may also be helpful for preventing degeneration of the knee joint, which can be caused by aging, wear and tear, or other factors

4 Promotes relaxation

Like other Ayurvedic recommendations, Janu Basti can be a deeply relaxing experience that can help to reduce stress and tension in the body..

5 Enhances overall health

Janu Basti is believed to have a positive impact on overall health and wellbeing by balancing the doshas (energies) of the body and promoting healthy digestion and elimination.