Ayurvedic Oils for Self-Massage: Everything You Need to Know

A full-body massage has various health benefits, from rejuvenating tired muscles to treating certain skin conditions and releasing mental stress. However, tight work schedules and expensive spa packages make it impossible for most people to get a massage daily.

In that case, self-massage is the best alternative.

According to Ayurveda, self-massage or Abhyanga is an excellent way to relieve stress, treat insomnia and moisturize the skin. It’s widely practiced and embraced as a bathing ritual that benefits the body, mind, and spirit.

What is Abhyanga?

Abhyanga or Abhyangam is a self-massage therapy using warm, medicated herbal oils. The choice of Ayurvedic body massage oil depends on your natural constitution and the benefits you seek.

Therefore, it is essential to understand various types of Ayurvedic massage oils and what they do so that you can choose the most suitable one.

Significance of Abhyanga Massage Oils

The Sanskrit term, abhyanga, means “massaging the body. Ayurvedic massage oils are obtained from plants and contains no harmful chemicals or artificial preservatives. The primary purpose of these oils is to nourish the body externally and from within. The significance of Abhyanga oil goes a long way back and is deep-rooted in different cultures worldwide.

Medicated massage oils moisturize the skin and leave a soothing effect on muscles, joints, and ligaments.

According to Ayurveda, these carefully formulated herbal oils have physical and spiritual properties that aid healing and promote overall wellness.