AyurYoga is an integrative approach to health and wellness that combines the two sister sciences of Yoga and Ayurveda. This is a 90 minute consultation in which the recommendations rely heavily on yoga postures, breathing techniques / pranayamas and meditation.
1 Stress reduction
AyurYoga practices can help to reduce stress and promote relaxation.
2 Improved flexibility and strength
The Yoga postures used in AyurYoga can help to improve flexibility, strength, and balance.
3 Improved digestion
Ayurvedic dietary and lifestyle practices, combined with Yoga postures and breathing techniques, can help to improve digestion and alleviate symptoms of digestive disorders.
4 Enhanced mental clarity
AyurYoga practices can help to enhance mental clarity and promote cognitive function.
5 Improved sleep quality
AyurYoga practices can help to promote relaxation and improve sleep quality.
6 Enhanced immune function
AyurYoga practices can help to stimulate the immune system, improving the body’s ability to fight off infections and other diseases.