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AyurYoga is an integrative approach to health and wellness that combines the two sister sciences of Yoga and Ayurveda. This is a 90 minute consultation in which the recommendations rely heavily on yoga postures, breathing techniques / pranayamas and meditation.

1 Stress reduction

AyurYoga practices can help to reduce stress and promote relaxation.

2 Improved flexibility and strength

The Yoga postures used in AyurYoga can help to improve flexibility, strength, and balance.

3 Improved digestion

Ayurvedic dietary and lifestyle practices, combined with Yoga postures and breathing techniques, can help to improve digestion and alleviate symptoms of digestive disorders.

4 Enhanced mental clarity

AyurYoga practices can help to enhance mental clarity and promote cognitive function.

5 Improved sleep quality

AyurYoga practices can help to promote relaxation and improve sleep quality.

6 Enhanced immune function

AyurYoga practices can help to stimulate the immune system, improving the body’s ability to fight off infections and other diseases.