Abhyanga is an Ayurvedic oil massage that promotes relaxation, stimulates circulation and improves the overall health and well-being. The specific oil used depends on the individual and what dosha imbalance they may be experiencing. The oils may contain herbs beneficial for your health journey
1 Improved circulation
The massage strokes used in abhayanga can help to increase blood flow and lymphatic drainage, which can promote the delivery of oxygen and nutrients to the body’s tissues.
2 Improved skin health
Abhayanga can help to nourish and hydrate the skin, which can improve its tone and texture.
Abhayanga can help to soothe the nervous system and promote relaxation, which can help to reduce stress and anxiety.
4 Relief from pain and stiffness
Abhayanga can help to alleviate pain and stiffness in the muscles and joints, which can be particularly beneficial for individuals with conditions like arthritis.
The use of warm oil and massage strokes in abhayanga can help to stimulate the lymphatic system, which can aid in the elimination of toxins and waste products from the body.
6 Improved sleep
Abhayanga can help to promote relaxation and reduce stress, which can improve the quality of sleep.